As i think i told you before, for me, as I have a kind of phobia to doctors, the only thing that is making some difference in my life at the present moment is having pets. I enjoy their companion and also I need to get out of bed to feed them, etc, even when I am at my lowest point. I know it may be just a temporary thing. Perhaps it is not helpful at all, but I just wanted to share this with you. Wish you the best