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attinson63 said:
They say they support me and that i should get the help i need.

Thank goodness this sentence was part of your post. Sounds like you may be the one telling yourself to "snap out of it (we are hardest on ourselves)" I hope you find some compassion for yourself, and don't be affected by anyone who would say "Why can't you just snap out of it?" especially if that person is you. If your parents have said this, it is sad but true, some people think that way, and be glad they also are making an effort to support you so you can get help with whatever these issues are.