Hot weather and celtic genes and hormones - meh - a really bad combination. I'll have to cover up completely or stay indoors to avoid sunburn and short of standing in a cold shower all day there's not much I can do about feeling got and bothered.

Otherwise I'm up and dressed before 9am a few weeks ago I wouldn't have been motivated to do that and I have several ideas of how to occupy myself today. Again that is a positive sign.