Quote:
Originally Posted by hvert
Thank you, everyone!
Yes, the meditation helps me a lot with focus, but like with the exercise, I am bad about implementing it every day.
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Part of the trick for me was making exercise something I had fun doing and that was woven into my social life. I suggest, if you can, finding a sport you like to play, etc., and other people to do it with. That way it isn't the same as trying to force yourself to do the dishes.