I'm having a really difficult time with the self-injury right now. It hurts to do it. I normally give it a break when it hurts. But the body memories are intensifying, as are the memories that follow them. I can't get the level of self-harm needed to stop the body memories. It's really frustrating. And I don't see my therapist till Friday. I'm really wishing it was friday tomorrow...

(other coping skills are also not working. I have tried a whole bunch of them on my list over and over again... :/)