Just cry. Are you unable to?

There is nothing wrong with crying. Cry when you need to.

If you can't cry, you first need to look at your liquid intake. It's possible that you are dehydrated and can't cry.

If that's not it, it's a mental block. Someone or something told you that crying is wrong. That's not true. Crying is normal and healthy.

It does does sound like you might a suffering from some sort of mood disorder. Could you print this out and show it to your T if you can't talk about it?