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This whole situation may not be the 'right' way or 'correct' way but I do know, its the right and correct way for me.
This may not even be the case or true, all I know right now, I know its the best way forward...personally for me anyway
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Like I said, every case is individual and only YOU can decide the best for you. It is not for me to judge that really. I think looking to stop is the right way forward but therapy and resolving issues is the best way to do that maybe.
I hope the therapy helps you x
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“You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”
― Max Ehrmann