((((((((((((((((((((((((((Jane))))))))))))))))))))))))))))

and holding.

I understand it's scary because you let something out and it sounds like what you let out is a big part of how you feel vulnerable too. I can tell you are in a cycle too. Jane, you can't stop it, you just have to let it work through and then it "will" receed again. I know it can be exhausting when so much just comes forward, but you are going to get through it, I promise, and your T is not going to turn you away, he is going to help you work through it.

Do you have any Klonopin or something to relax you while you work past this bad one?

Jane, you do not have to appologize, you are not doing anything wrong, you are not being inconvenient in any way. We are here to listen as much as you need to vent and get support. We know just what you are feeling too, I know I have been there too. Easy now, this will pass and you "will" begin to calm down again. It's perfectly ok to allow yourself to feel too, just remember a lot of this is "not happening now" too. All that is happening now is just that you are finally allowing yourself to let it come out so you can get the help and support you need to work through it. It's time for you to address this and work through it and "heal", no one is going to desert you, I promise ok?

You are not rambling like an idot either. You are making sense and you need to allow these emotions to surface so you can verbalize them. It's ok, it's part of the processing needed in trauma work.



OE