Have had back ache and other aches and pains today. Took some anti-inflammatories and now I have nausea, heartburn and indigestion instead. I still feel low, maybe because of the physical stuff or maybe the physical symptoms are because I'm low, who knows?

Third session with T today. Still no actual therapy, more risk management and getting to know you stuff. Last time every time I said "I feel......" she said "That's a thought not a feeling", so today I tried to say "I think.........", so of course her reply was "Thats's a feeling". Now I both think and feel that I can't win. I am coming to the conclusion that therapy isn't for me, or at least not right now. :: Still I'll carry on until we actually start doing something other than talking about what we will be doing.