True, self care is very difficult even for me. I must also admit taking my meds I really find difficult to do cause of my pessimism. I just cannot bring myself to take them.. omg it is so hard for me to comply with doctors on this case regards to meds as there is so much negativity about them. Previous meds sertraline 50mg gave me high blood pressure.. I know meds affect everyone differently so yea for me self care is very difficult. So now I'm trying to get on the best way I can to help myself. And if that fails then maybe no choice but go back to the doctors.