Hi, Bill. Sorry it's taken me so long to answer! If I think about the relationship, I get so sad and anxious. Right now I'm in bed crying because I've been thinking about it too much. I'm shaking from anxiety, too.

My therapist says it's "all or nothing" thinking or "black and white" thinking. We're going to work on it tomorrow in session.

Last night, my boyfriend broke an important promise to me, and there hasn't been time for us to talk about it. I don't know how to compartmentalize so I can get my mind off the situation. Thank god for my dogs, who are with me, snuggling and giving me kisses. I don't know what I'd do without them!

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