Quote:
Originally Posted by anxiety247
I hate that saying. Because I am really alone.
I have no friends
No family
the longest conversation I have is like one minute long if that.
The therapist I see doesn't seem to care how severely I am isolated
They have suggested groups but please help me understand how can
a person with social anxiety and agoraphobia do groups?
I been waiting for the T to teach me coping skills something but nothing
frustrated - yes i can change therapists - I just need out of this isolation really bad!!
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There is such a thing as a Social Anxiety group in area where i live, which i have participated in sometimes. It is a good group based on donations, involving weekly sessions with topics to discuss, share experiences and social activities for members. Some people say they have really benefited from it, changed. The unfortunate thing is the facilitator of this group is leaving end of this yr. I wonder if you have something like that near where you live?