How do I grow my self esteem? I was abused and neglected as a child, so I never learned that I had value beyond what I could do for other people. My T is too busy to see me more than every three weeks, so even though she wants to work on this, it's just not working.

I feel completely useless, a total failure. I know I should be able to tell myself what is good about me, but for the life of me, I don't know what it is.

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