Its funny how everytime I have a panic attack I feel like I'm dying or that I can't breathe and have something seriously wrong with me, but as soon as I take a valium I call me right back down which is proof that there was not actually anything wrong with me but my problem is I do not know how to calm myself down from a panic attack naturally and I am 35 years old and have never had this talent. My knife attacks are only about physical problems that don't exist, I'm a former mixed martial arts fighter in a combat military veteran and I think I have PTSD because I fear no man yet I find myself in fear of my own body for no reason all the time, I'm going to go see a psychiatrist and see if I can get on some regular medicine for anxiety but I have no idea which one to try and of course I am deathly afraid of side effects specifically the ones that make your Weiner deflate. Lol

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