Quote:
Originally Posted by DelusionsDaily
But the urges to hurt people that I'm really worried about. I mean myself is one thing but others, errr....that is just not right. I mean I really wanted to strangle my PCP regardless of any consequences. Thankfully I was able to get my a$* out of there before the impulse took over completely.
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the trick is to find a method of outletting that anger in away that does not get u in deep ****
all kinds of methods to be used
go to a gun range and rent a gun buy some bullets and shoot some targets
go and play a video game where u can unleash hell on something
hit the gym and heavy bag
rock climb........it takes alot of energy
go out in the middle of no where and scream your head off yelling everything that comes to mind
getting into a boxing fight (set rules and both ppl want to do it for release and fun)
then u got the zen stuff turn rage into peace ........or u can go slow burn anger use that rage to make yourself get goals done when u are in depression mode