I am VERY hypersensitive lately. Anything remotely negative anyone has said has stuck with me and I cannot stop thinking about it. I was bullied last week by a member of senior management at my work and everyone I told said- oh well that is just how she is (the VP). It has me dreading going into work tomorrow though. I need to learn how to stick up for myself but cannot. As soon as someone says something my lips quiver and I start crying. I cry thinking about it.
It also goes for family members, my boyfriend, members of his family. People say things they won't think about again but I cannot stop. I am very sad, angry, and resentful because of it.
Any tips on hypersensitivity? Or how I can cry at the drop of a hat. I immediately cry about everything.
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