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Originally Posted by cremedelacreme
I am VERY hypersensitive lately. Anything remotely negative anyone has said has stuck with me and I cannot stop thinking about it. I was bullied last week by a member of senior management at my work and everyone I told said- oh well that is just how she is (the VP). It has me dreading going into work tomorrow though. I need to learn how to stick up for myself but cannot. As soon as someone says something my lips quiver and I start crying. I cry thinking about it.
It also goes for family members, my boyfriend, members of his family. People say things they won't think about again but I cannot stop. I am very sad, angry, and resentful because of it.
Any tips on hypersensitivity? Or how I can cry at the drop of a hat. I immediately cry about everything.
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Can relate. I also have strong emotions. Long memory of emotions. What helped me was what a blessed spiritual being, Ardella Heckt taught me I was living in Arizona. It's called the "I feel process". Feel your emotion fully, then name it, sadness, fear, confusion, as soon as you can really feel it say "I surrender my fear to the spirit of god within" . or sadness or anger