Quote:
Originally Posted by lozza89
T wants us to write stuff down about everyone but we are unsure. She can be trusted, we do trust her but I dont know. She already says DBT approach to DID is to not focus on it just like with 'problem' behaviours so why is it so important? Know they want it for assessment and to make official diagnosis but its scary really scary. just want to runs and hide under blankie. it safe under blankie realz safe and not scary no more and and if big write then they will find out about him and he dont want no one to know he here too. scared realz scared now
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My trauma T showed me that I needed to pay attention to what felt safe. A few times I had to tell her I was scared to go on. I didn't introduce her to the Little One for a while. I still haven't told her the name of the little one. But there was a Strong Part of me that did want to talk to her and let her know some things so that's where I started.
I did admit to my earlier Ts though when one of my parts would scare me. Just because I was so scared, I was desperate for help. I trusted that my Ts would help me. (Sometimes this involved a change in meds, sometimes closer contact with a T through phone, texting.) They did help me feel safer.
It sounds like you can trust your T. Can you talk to her about how scary it is to write down information about your parts? Can you share your worries. I slowly introduced my trauma T to my different parts, when they felt safe to be known.
