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Originally Posted by cool09
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It's a good article - and doable. I have been in conversations discussing how we we are taught to go go go.. be the best best best...hurry hurry hurry..faster is better better better...push push push or be pushed pushed pushed - YIKES  .
It's making our minds a mess. No one taught me how to relax very well...plus when you are brought up in a home that does not feel safe your brain learns to be on high alert... and we get stuck in that. Now it's time to get that brain to learn to relax more often and let it ride..breath.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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