 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Dec 15, 2014, 08:14 AM
|
|||
|
|||
|
__________________
Forget the night...come live with us in forests of azure - Jim Morrison |
|
#2
Dec 15, 2014, 10:24 AM
|
||||
|
||||
|
Quote:
 . It's making our minds a mess. No one taught me how to relax very well...plus when you are brought up in a home that does not feel safe your brain learns to be on high alert... and we get stuck in that. Now it's time to get that brain to learn to relax more often and let it ride..breath.
__________________
“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany “Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge |
|
#3
Dec 15, 2014, 11:35 AM
|
||||
|
||||
|
Yeah they are finding out how chronic low levels of stress hormones cause all kinds of problems throughout the body. We live in a society that promotes that chronic stress.
I have been using meditation and mindfulness for many years and it works great for stress and low level anxiety. Plus other benefits
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
