What to do if you hate someone so much it became an obsession? Im dreaming about hurting this person all day everyday. Please don't write something like "realize that its only hurting yourself and not the person" - because i realized this already and it seems like realization isnt enough. Recently i started to take tranquilizers to numb my feelings but they don't help much. This hate is ruining my health, the heart-rate increased greatly and stomach problems appeared. This has to stop, but all my efforts to distract myself gone in vain. Hate is always inside me.