Quote:
Originally Posted by Jolisse
It's OK to feel angry, but important to know what's causing it. Once you can identify the root cause, you can begin to heal.
Anger is an emotion that will tear you up inside, if not dealt with.
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I couldn't agree more. Anger is something I have been dealing with lately. I don't know why or where it came from. I wonder if it's years of dealing with anxiety, depression and people walking all over me. I don't know. I am trying to figure that out now. I want to just scream at the top of my lungs. It's understandable to want to hit something and hit it hard. Look for the root cause. I am finding that writing it down is helping. Plus it will open your mind to what it could be.