Quote:
Originally Posted by GreenMoss
To not let my irritability drag me around
To be more tolerant of things that annoy and anger me
To exercise- which would most likely help with the above  |
I didn't know you have anger issues.
In the end, irritability affects mainly yourself. So, I can understand why it bothers you so much.
Yeah, perhaps it's a question of loosing some energy through physical exercise, mainly if you're a guy. You know, I say it for the testosterone thing, but friend, I think it's mainly a question of mind. A question of changing Your view about people and events.
I would daré to suggest you have a look at Golden 5 project. It has to be with Education but I'm learning to apply it to any side of my life, specially with my partner. Lol!
I will write about it in the forum. Don't worry. I hope you will find useful.