Hi hopingoforpeace

Sometimes when I wake from a dream it can take a while for me to transition the difference between my dream state and what is real when I am awakening. Sometimes sensations and thoughts can take a while to subside.

It can feel a bit frightening at first, especially if the thoughts or sensations are unpleasant, like in a nightmare.

I think the stress in your day may very well have contributed to your state of mind.

I hope you are able to rest a bit easier tonight.

Take care.