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Originally Posted by Frankbtl
and they'd be giving you coping tools, helping with/through difficulties
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He gave me one tool - deep breaths which I've been using and it's helped somewhat, but it's a coping mechanism, doesn't solve problems.
I wrote a letter to myself this past Christmas where I took the time to note the positive changes I noticed about myself after some of my recent stresses and I'll be opening this letter one year after writing it.
Quote:
Originally Posted by Frankbtl
And really acknowledge the achievements you're making, give yourself time to praise yourself, to recognize the strength/the power of those achievements before jumping straight ahead to something you think you should be/aren't doing.
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