I understand your point and before I started to search for a T I had some time thinking and trying to begin to heal. But I got more anxious by just waiting and doing nothing and I back then sent a lot of enquiries, nearly to every potential T in my town. I went through every available register, I havenīt found more registers with T:s, and I sorted them out and also got offers from some of them.
Now, I feel I canīt wait for several months or so, I have to get back to those who offered me therapy at a reduced fee. At the moment Iīm back on square one as I donīt have any obvious T:s to contact. There werenīt that many from the beginning due to the financial restraints on my behalf.
I mean, as Iīve already contacted almost everyone available already, I know there wonīt be several other T:s I can contact. I though agree one can try to heal by doing other things than see a T but as Iīve had my problems, besides all this termination crap, for that long, I know I wonīt solve them on my own.
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Originally Posted by Ididitmyway
It seems to me that it'd be best for you to take a break and to temporarily discontinue your search for a therapist. If you don't take a step back and don't take time to reflect on what has happen so far, I am afraid, you'll keep getting the same thing over and over again which will add trauma on top of trauma. I understand the compulsion to resolve it with someone, but, at this point, you may not be in a good place to look for someone who can help you with that. Sometimes we need to do some work on our own. Therapy is not the only solution. There are other methods to heal our wounds. Taking therapy "vacation" and doing something comforting for yourself may be the best right now..Sorry again  |