Speaking of traps. Looking back, I can see that my t is quite skillful at using hers. And, she even stepped back when I insisted and allowed me to fall into a couple of my own, then graciously helped me up and out of them. Damn, I've been lucky to have my t!!!

Youre preaching to the choir. I dont even put salt in my oatmeal. But i do put greek yougurt and fake low sugar maple syrup, so there is probably salt in those.

There are fried grits (again like fried mush) - you cook the grits, let them cool and roll into a log, refridgerate and then slice and pan fry the slices until they get crispy on the edges. I use bacon grease for the frying - usually at the same time as cooking an egg.