It really isn't fair . I wish I knew how to lift you out of it. I know logically that it passes but it seems impossible when I'm in it. And there's not even time for depression makes it even more unfair. So frustrating!

And I've had friends think I should just be able to control my moods & emotions & thoughts. It felt so inconsiderate and demeaning. One gf just won't hear it or believe it. And she's a school teacher telling me that the school t told her one of her students was depressed. This gf just wouldn't believe it's a real thing. I tried so hard to get thru to her. Now I don't bother even trying to have a friendship with her. It's so hard for me to find rl friends so I'm glad we have here at PC.

I really hope it will get better for you as soon as possible. Does sound like maybe ur coming down from a high. Wish there was an equation for like if we were hypo/manic for some amount of days then the depression would be some known length. Hang in there❤️