Dear Musinglizzy, Thank you for posting this! I could use the same advice. I have never dissociated in therapy. I didn't even know what this was until recently. Before it felt like a deep daydream and I wouldn't realize I was even doing or saying anything until the person I am with says, What did you say? I didn't realize I was conversing. Then, since I been doing some trauma sessions I did (according to T) disassociate. I was driving by a trigger and totally couldn't remember driving I ran a red light I could have killed people. It wasn't until I heard the horns blaring that I realized what i had done. I was so frightened I shared with T . He explained what it was but not how I can stop it. IT happened again this week. I am afraid . I'm sorry about your dissociating but maybe I can get some advice too. ((musinglizzy))