Can you share what you have written here with them? In writing, not saying it.

There are ways besides talking to show people that you care about them, too. Doing household tasks that you know they don't like to do, making food or a drink for them, bringing little gifts for them.

That's not to say that it wouldn't be good to be able to have everyday talk with them. If everyone relaxes, it will probably be easier for you to do.

I think it is hard for a 22 year old to live with their parents. Little stresses seem larger if they happen every day. You need privacy, too, because you are an adult.