It is the first time I'm ever going to a mental help adviser but I'm sure that I don't wanna learn cope techniques. I have been dealing with anxiety and other disorders for more than 10 years. I was expecting to get prescribed some medicine and then perhaps I will consider therapy.
Should I cancel and try to get a psychiatrist? or is this a normal procedure? I don't want to waste time with an adviser telling me about why I feel how I feel and breathing and techniques.
Thanks for the advice