I use a lavender diffuser to fall asleep it rocks, more relaxing then sleep inducing though. Every pair if pjs I have are supper fluffy lol. I do the same as you basically 
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Diagnosed: bipolar 1, ADHD combined type, GAD, avoidant personality disorder
Current meds: lamictal 300mg , saphris 10mg
Chronic complex Migraine meds: floricet, propranolol 120mg, gabapentin 2,400mg a day ( not sure it helps migraines or psych disorders...)
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