that generally happens to me when i am triggered or have an increase in panic, anxiety, or depression. i have times where i have to take the day off work because i just cannot function.

the worst for me is the fear when i leave the house. i have times where i feel too raw, vulnerable, and dissociated at the same time where i cannot handle people seeing me, looking at me, etc. and i get a lot of fear. sometimes when i leave the house and am feeling this way, it feels like everything is trying to attack me, things are too bright, noises are too loud, and it is too much for me.

i used to struggle with it a lot more, 24/7 for years, but thankfully over the years it has lessened..it just is not nice to have it happen again. it makes me feel really crazy (and scared).