Quote:
Originally Posted by raspberrytorte
To me it sounds like you're experiencing some intense anxiety.
When I get really anxious it feels like there's a dark cloud above my head and like something horrible is going to happen.
I hope you feel better.
I am sure you will soon.
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It is intense.
I was so on edge I looked til I found an itty bitty piece of klonopin and took it. (I don't have klonopin anymore bc I gave it to my t last time I was considering suicide.) I wish I had a prescription for it still
I did the breathing exercises my to taught me but it's not helping. So I've been doing self care.
It's not enough. I see t and have DBT class tomorrow. I'd rather isolate but I have to follow the contract I signed.