Quote:
Originally Posted by cakeladie
Try it for 5 minutes then if your not hurting the next day try 5 more minutes. Then slowly increase. On days you don't fill good don't do take a break for that day.
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Sounds like a good plan. Even just moving limbs and walking in place or around the apartment counts!
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Credits: ChildlikeEmpress and Pseudonym for this lovely image.
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