Quote:
Originally Posted by wa(o)rrior
Dear friend
As you are aware that everything that you experience is due to thought process. your thinking is spiking and it's revolving in search for answers to what you are feeling. did you realize that you had presumption about having schizophrenia before consulting a T. a T would have diagnosed it and would have told you if you had schizophrenia. but he told you it was anxiety. did your mind allow you to accept that answer? it's still searching to substantiate to what you think. because your mind has firmly started believing if you suffer with those symptoms then it has to be schizophrenia.
stop struggling with yourself. you are just making matters worse for yourself. learn to let go and relax. practice deep breathing and continue your therapy.
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Hello, thank you for the reply. Yes my Therapist told me it was anxiety, but then I think about the things I hear (my name from a distance) and I can't help but to think that I am becoming schitzoprenic or just Plain crazy. My biggest fear is that me hearing my name might get louder or even start to hear full on words telling me to do bad things. I know it sounds exaggerate, but I truly have this fear. Like what if I start hearing voices very clearly or what if I become delusion. It's an ongoing fear that I have. I want to get over it but I can't. Thank you again.