Ameline, I really admire this. I am perfectly fit and healthy, but hardly a physical Adonis. Yet according to the BMI I was overweight at one point. My bone density is quite strong, thanks to genetics, and my upper body is extra long, and I don't think the BMI really takes these things into consideration.

I think it's MUCH more important to feel good about yourself. I was once full of apathy and I did do the whole gym and watching-what-I-eat thing, religiously, but no progress would be made. At the time I felt so self-conscious and I didn't feel at all attractive.

Nowadays I swim because I love to swim. The fact that it keeps me fit is not my main concern, although it definitely helps my whole mind-body thing. I love my body more, it stops me getting wound so tightly, and I feel good about myself when I swim. I enjoy eating, and I'm much more into self-care now - devoting about 30 mins personal time to myself almost every day. I don't pay attention to these diets, techniques and exercise tips, I just do what I love. Industries like that only perpetuate self-doubt and powerlessness (IMO). I feel much more attractive now more than ever! Physically I think my body image will always be an ongoing thing, no matter how buffed up or toned I end up. I think the turning point for me was when I started to do more things that I loved, like appreciating good food, swimming, and literal, actual nothing-ness in my personal time. I feel much more confident and empowered in myself.

Thanks Ameline, for sharing!