((((((((((((((((((( Gabriel ))))))))))))))))))

I'm sorry this is happening more frequently to you. Unfortunately, I don't have any specific ideas

Are you on meds for your anxiety or any depression meds? If so, have you been on them for a long period of time? If that is the case, maybe they need to be changed a bit? Do you have a T and/or pdoc that you can call and let them know this is happening? They might have suggestions for you.

Maybe its a matter of waiting out the attacks, reminding yourself with each one that it will not last and that nothing bad is going to happen to you. Busy yourself with something and try to take your mind out of the loop.

I'm sorry, but that's the best I can come up with at the moment. I hope you have a better time of it real soon!

Hugsss
J