I haven't had a high in a while

It seems that all I've been getting lately are the lows

I've been noticing that I'm ignoring my routine hygiene, which is rare for me because I take showers every day when I get up.
I feel like crap lately
damnit I want my highs back! At least when I'm high, I turn into god and that the whole world belongs to me. at the rate I am... I'm the little ant trying to survive in this world