Thankyou for the links. The premise of the info was very interesting. I have for quite some time considered my condition in terms of a loss of something like self efficacy for lack of better words. However, its been quite awhile since Ive actually spent time literally thinking or doing any research. The information you provided has given me new "food for thought". This is actually really helpful for someone like me who used to really love research and problem solving... Also, I have actually given the snap idea a try. Honestly, just the idea of it has made me smile several times today because it seems ridiculous. That being said, I have to admit that the practice has evoked a curious feeling when Ive tried it. It was like a childlike declaration of power. Like a toddler exclaiming "look at me" or "I can do it". Its intriguing. Ive had a much different day than the last thousand plus empty hollow miserable days. So I have something new to think about and something new to experiment with. Fantastic! Much thanks!