Quote:
Originally Posted by dawnindark
Hi skeksi,
I have no community, I have no friends here. think that also doesn't help because I have no one to talk to, and I am having lots of problems here.
I feel worse ever day, I am having panic attacks that scare the hell out of me because I am afraid I will hurt myself.
This week I will be going to the doctor and maybe try to get some medication, and see how it is going with finding a therapist.
Hi spring2014,
I am sorry to hear that, are you doing any specific treatment for the trauma of the accident? Is it working for you?
And I am so sorry for your loss, I have lost two members of my close family in the past 14 months and it is so overwhelming... I honestly don't know hoe to deal with it... You have my sympathy...
Thank you so much for your replies, it means a lot to me.
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hi dawn,you're welcome sweetie.
my therapist did a dual awareness exercise with me in counseling and also to use my journal to write things down when im upset and she and I will talk about it in my session with her.
Diagnosis : Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia