Thanks...

I think for now I'm just falling back on some of the pointers I got through my talk therapy. I got a couple of CBT worksheets from that which have some quite useful tips on them. It's mostly just a case of trying to correct any thinking errors... I certainly found it to be useful before.

I think perhaps the hardest thing will be not to procrastinate with any of my daily chores or job hunting. I know that by not dealing with those head on that'll just give my anxiety a path back in.

With any luck this is just a brief spat of anxiety & things won't get worse. As I said, the ironic thing is you end up worrying about worrying!