Thread: Urges
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Old Oct 22, 2015, 08:03 PM
vital's Avatar
vital vital is offline
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Member Since: Oct 2014
Location: Boston
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Quote:
Originally Posted by eden1515 View Post
I feel terrible I don't know why everything just hurts so much I just want to curl up in a ball and rock back and forth I keep messing everything up and I can't stop thinking about the big S I have been trying for so long I just don't know how much longer I can hold on I am exhausted and I if it weren't for the other people in my head I would have done it by now but they keep making me do stuff and then they get mad at me and I don't know what to do I am struggling to get out of bed each day and I just I feel really bad and I don't know what to do. Everyone is expecting me to do all this stuff but I can't and I just don't know what to do I can't make it stop.
Give yourself a vacation from the future and the past and ignore everything that is not in front of you right now. Try to see, hear, touch, taste and smell deeply. Seek out sensory experiences. Count your breaths. Feel yourself breathing. Go for a walk. Your senses are on your side. Your senses are trying to heal you.

- vital