Quote:
Originally Posted by vital
Give yourself a vacation from the future and the past and ignore everything that is not in front of you right now. Try to see, hear, touch, taste and smell deeply. Seek out sensory experiences. Count your breaths. Feel yourself breathing. Go for a walk. Your senses are on your side. Your senses are trying to heal you.
 - vital |
My senses tend to be overwhelming I am hypersensitive so sometimes they do more damage than help plus at the moment I can't really feel anything I am trying but failing at that too.