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Hi AllHere-- focusing on the good times helps, but as you say there are times when you feel you aren't safe. You say you want to stay out of the hospital for "safety reasons." What is it about the hospital you feel is unsafe? The fact that you feel it seems to keep getting worse, and that you're having trouble with your sleep cycle, with not eating, and with not caring all suggest really strongly that you need to get some help.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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