Thanks Rapunzel and ECHOES
i am thinking the reason i didnt get good results the first time in treatment was i didnt speak up to pdoc and tell her about how i felt about the meds and therapy. well i would tell her about the meds because they never worked on me but it was then she would change it to another until my head got so clouded - i finally had to stop the madness by getting off of them. I didnt know I could say NO to meds. And then I never told her I wasnt connecting to T - thinking that that was the way therapy was suppose to go - I didnt know different..just knew I wasnt getting anything out of it. i can see how CBT works having read David Burns material - its just with T it was more like going to a tutor than a T,
Maybe psychodynamic analysys would be better for me.
CBT just bores the hell out of me.
Overall i dont want to come off to them as being overbearing telling them how to treat me but I dont want to have to pay for treatment I dont want either, If I come on too strong they might think I dont need help.
What goes on in analysys? or what is a typical session like?
thanks for the link rapunzel i am going to go check it out.