I have issues with anger (I have a lot of issues). Not all the time, but often. Every little thing irritates me, for example, tea not made right. Little things like that. I get angry so easily. It may have something to do with my perfectionism. I get mad when something doesn't go how it should or when I don't get what I want. It happens mostly around my family, I tend to upset everyone. I can get loud and insulting and I can't stop it. But that's nothing compared to my outbursts. They occur almost weekly I think (depends) and they're bad. Again, this happen for almost no reason. During this I can't talk normally, I scream, I feel hot and I behave like a lunatic. They tell me that , but I can't help it. Depending on how bad it gets, I even break stuff. I have a list of things I've broken in rage, it includes cups, plates, a phone, a windshield... I even hurt myself.
When I told my psychologist about this, he obviously didn't understand how serious it is. He told me I should get rid of excess energy by exercising regularly. I already move quite a lot daily and I started exercising, but it ISN'T helping.
My family is getting sick of me and I don't want to break more stuff or hurt myself. No matter what I try, I can't control myself. I read that irritableness is a symptom of depression? Is anyone experiencing this?

Thans for reading, have a nice day