Quote:
Originally Posted by rcat
great advise BookOfLife. I just want to add that I lie on my bed with something that has a bit of weight to it on my chest. In my case I have a bean bag. But something like a water bottle or hot water bottle could work too. I find it very comforting and really relieves the anxiety rather quickly.
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That is a great idea. I never thought of using a hot water bottle but it makes sense.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha