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Kudos for the exercise and eating! They're both so important. I hope you have a good session with your therapist too. I understand about being nervous about changing meds. Mine were adjusted recently and I was concerned about it, but the adjustments (and one addition) turned out to be exactly what I needed.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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