Thanks Mountain. Therapy went really well, also talked to a couple of friends and really told them how I've been feeling vs. saying 'i'm fine'. It helped. I exercised for an hour today and have had two meals. Sounds small but big accomplishment. Optimistic about rest of day and maybe I can sustain feeling good. I think the exercise is the best thing i have going, I've went to gym almost everyday for 2 weeks and I think is paying dividends now.
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Originally Posted by Mountainbard
Kudos for the exercise and eating! They're both so important. I hope you have a good session with your therapist too. I understand about being nervous about changing meds. Mine were adjusted recently and I was concerned about it, but the adjustments (and one addition) turned out to be exactly what I needed.
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